Menopause
by virayvibe on Jan.20, 2009, under Women
Menopause is a traumatic moment, it is every woman. It leads to a series of changes in your body, and the more you know, you better adapt to it softly. In this article, we have some data on menopause, so you be better informed about this turbulent period in the life of a woman.
- Nearly four thousand women begin menopause per day.
- Approximately one third of a woman’s life after menopause occurs.
- The movement is an important factor in the menopause, with minimal complications. Regular assistance of movement, drawing, to reduce the incidence of uncomfortable symptoms in the context of menopause: hot flashes, depression, irritability and sleep disorders can be reduced by a proper exercise plan. In addition, merit in preventing the physical aspects of menopause. Osteoporosis and heart disease are more in the post-menopause, and regular exercise can help reduce these risks.
- While hormone replacement therapy is generally used for women in menopause, it is not a complete solution, and it has problems with him. Estrogen in hormone replacement showed that the risk of cancer of the uterus. For this reason, it is important that women who have passed of cancer on a conversation with your doctor the benefits and risks of hormone replacement therapy get.
- Low dose antidepressants have long been used for women over some of the psychological problems related to menopause. In addition to the contribution, after menopause, depression, antidepressants can help, the level of hot flushes, experience. Another drug, which is usually prescribed for patients with menopausal hot flashes is clonidine. This agent is used for patients with hypertension and has been shown to be effective in reducing hot flashes.
- Eating healthy is important to specify the number of menopausal symptoms are experienced by you. Make sure you have enough calcium and vitamin D, since these two substances help your body to bone mineralization, and the risk of osteoporosis.
- Smoking is really a woman at menopause. Your risk of heart disease is increased, smoking, and some studies have shown that smoking can be hot flushes and, in fact, to menopause happen earlier than it should.
